Always looking for some good videos, send me one you love, and I will add it!
Simple Lower Back Stetches
Lower Back stretches
Glute Stretch
Quads
Pecs
Those with chronic neck and "between the shoulder" pain will benefit greatly from making this part of their simple daily stretching routine.
Later Neck Stretch
Butt Bowl Ergonomic Exercise
"A quick tip to help you find your core either sitting or standing, and encourage it toward balance. Sit up straight!"
GOT PSOAS LOW BACK HELP
"An awesome and informative stretch for both releasing and strengthening core & Psoas. Watch the whole video and read all of the instructions that are on the screen during the video before working with this exercise. Perform with care and attention and new freedom will be yours. : )"
Desk Yoga
Just a real simple set of stretches you can do at work!
Headache relief. quit losing your head.
"A postural awareness exercise to conserve the energy wasted on keeping from losing our heads"
